Jammin' Boneless Bbq Wings Recipe

Name: Jammin' Boneless Bbq Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.75 cups fruit preserves; 0.5 cups ketchup; 0.25 cups apple cider vinegar; 3 tablespoons balsamic vinegar; 2 tablespoons brown sugar; 2 tablespoons honey; 1 tablespoon adobo sauce; 1 teaspoon Worcestershire sauce; Dash liquid hickory smoke; Dash coarse salt and ground black pepper; 1 pound boneless skinless chicken breasts, cubed; 0.25 cups all-purpose flour; 2 large eggs, beaten; 2 tablespoons milk; 1 cup panko breadcrumbs

Servings: persons

0.75 cups fruit preserves
0.5 cups ketchup
0.25 cups apple cider vinegar
3 tablespoons balsamic vinegar
2 tablespoons brown sugar
2 tablespoons honey
1 tablespoon adobo sauce
1 teaspoon Worcestershire sauce
Dash liquid hickory smoke
Dash coarse salt and ground black pepper
1 pound boneless skinless chicken breasts, cubed
0.25 cups all-purpose flour
2 large eggs, beaten
2 tablespoons milk
1 cup panko breadcrumbs

1
Heat a medium saucepan to medium-high heat. Whisk in all BBQ sauce ingredients. Allow to simmer 20-30 minutes, until thickened. Remove from heat. Taste and adjust seasoning, if necessary.
2
Preheat oven to 400 degrees. Grease a baking sheet fitted with a wire rack.
3
In a medium mixing bowl, toss cubes of chicken breast with salt and pepper. Then toss with flour until coated.
4
In a small mixing bowl, whisk together eggs and milk. In a separate small mixing bowl, add Panko breadcrumbs. Dip flour coated chicken cubes into egg/milk mixture, then Panko. Line on wire rack and coat wings with cooking spray. Bake 8-10 minutes, until internal temperature of chicken reaches 165 degrees, and exterior is browned and crispy. Remove from oven and allow to slightly cool.
5
Toss chicken wings in BBQ sauce and serve with ranch or bleu cheese dressing.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 0.75 cups fruit preserves, 0.5 cups ketchup, 0.25 cups apple cider vinegar, 3 tablespoons balsamic vinegar, and more.

Yes, Jammin' Boneless Bbq Wings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jammin' Boneless Bbq Wings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions