How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jambalaya Low Fat ?

You need 15 ingredients. The key ingredients include: 2 tablespoons margarine, 3/4 pound boneless, skinless chicken breast, cut into 1-inch cubes, 1/2 pound turkey smoked sausage, sliced into 1/2 -inch pieces, 1 cup chopped onions, divided, and more.

Is Jambalaya Low Fat suitable as soups & stews?

Yes, Jambalaya Low Fat falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Jambalaya Low Fat ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jambalaya Low Fat Recipe

Name: Jambalaya Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons margarine; 3/4 pound boneless, skinless chicken breast, cut into 1-inch cubes; 1/2 pound turkey smoked sausage, sliced into 1/2 -inch pieces; 1 cup chopped onions, divided; 1 cup chopped celery, divided; 1 cup chopped green pepper, divided; 1 tablespoon minced garlic; 1 (14 1/2 -ounce) can whole tomatoes, coarsely chopped, do not drain; 2-3/4 cups fat-free, reduced-sodium chicken broth; 1 cup uncooked parboiled rice; 1/2 cup uncooked brown rice; 1/4 teaspoon coarsely ground pepper; 1 teaspoon dried thyme leaves; 1/4 teaspoon rubbed sage; 1/2 teaspoon white pepper

Try this homemade Jambalaya Low Fat recipe the whole family will love. Made with margarine, chicken, turkey smoked sausage and onions. Easy step-by-ste…

This Jambalaya Low Fat relies on simple, everyday ingredients such as margarine, chopped onions, divided, chopped celery, divided and minced garlic. It comes together quickly and makes 4 servings, at about 644 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Jambalaya Low Fat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions