Jambalaya & Garlic Yogurt

1. 1

   --------GarlicYogurt---------.

2. 2

   Finely chop the garlic, then cover surface with salt and'mash' it with the side of the knife.

3. 3

   Add garlic and parsley to the mixture, then stir.

4. 4

   --------Jambalaya----------.

5. 5

   If you are using shrimp, peel it and sprinkle with cajun spice, then set aside.

6. 6

   Cook the rice in the V8 juice, adding some tobasco, Italian and Cajun spice to taste.

7. 7

   Spray a large pan with cooking spray, then cook the sausage.

8. 8

   When it is done, slice it up into bite sized pieces and put aside.

9. 9

   In the same pan, cook onions and garlic until onions begin to wilt, then add mushrooms& zucchini and stir fry (you can also add Cajun or Italian spice to this mixture if you like).

10. 10

    If pan dries out too much while cooking, add a bit of V8 juice or water.

11. 11

    In a separate pan, fry a bit of garlic, then add shrimp.

12. 12

    The shrimp will only take a minute or so- do not overcook or the shrimp will be tough.

13. 13

    Combine rice, sausage& vegetable mixture.

14. 14

    Divide Jambalaya up onto plates, then top with shrimp.

15. 15

    Serve with yogurt on the side.

* Per serving · 4 servings · Values may vary.