Jambalaya & Garlic Yogurt Recipe

Name: Jambalaya & Garlic Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Jambalaya; 2 cups white rice; 2 1/2 - 3 cups V8 vegetable juice; cajun spices (to taste); italian seasoning (to taste); Tabasco sauce (to taste); 6 hot Italian sausages; 12 jumbo shrimp (optional); 2 cups fresh mushrooms, quartered; 2 cups fresh zucchini, diced; 1 large onion, diced; 3 -5 cloves garlic; Garlic Yogurt; 1 (16 ounce) container plain yogurt (use non fat if you like); 2 cloves garlic; salt; 1/4 cup parsley

Servings: persons

Jambalaya
2 cups white rice
2 1/2 - 3 cups V8 vegetable juice
cajun spices (to taste)
italian seasoning (to taste)
Tabasco sauce (to taste)
6 hot Italian sausages
12 jumbo shrimp (optional)
2 cups fresh mushrooms, quartered
2 cups fresh zucchini, diced
1 large onion, diced
3 -5 cloves garlic
Garlic Yogurt
1 (16 ounce) container plain yogurt (use non fat if you like)
2 cloves garlic
salt
1/4 cup parsley

1
--------GarlicYogurt---------.
2
Finely chop the garlic, then cover surface with salt and'mash' it with the side of the knife.
3
Add garlic and parsley to the mixture, then stir.
4
--------Jambalaya----------.
5
If you are using shrimp, peel it and sprinkle with cajun spice, then set aside.
6
Cook the rice in the V8 juice, adding some tobasco, Italian and Cajun spice to taste.
7
Spray a large pan with cooking spray, then cook the sausage.
8
When it is done, slice it up into bite sized pieces and put aside.
9
In the same pan, cook onions and garlic until onions begin to wilt, then add mushrooms& zucchini and stir fry (you can also add Cajun or Italian spice to this mixture if you like).
10
If pan dries out too much while cooking, add a bit of V8 juice or water.
11
In a separate pan, fry a bit of garlic, then add shrimp.
12
The shrimp will only take a minute or so- do not overcook or the shrimp will be tough.
13
Combine rice, sausage& vegetable mixture.
14
Divide Jambalaya up onto plates, then top with shrimp.
15
Serve with yogurt on the side.

821

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Jambalaya, 2 cups white rice, 2 1/2 - 3 cups V8 vegetable juice, cajun spices (to taste), and more.

Yes, Jambalaya & Garlic Yogurt falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jambalaya & Garlic Yogurt

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