Jambalaya Recipe – Eats Now

Name: Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins; One 14.5-oz. can fire-roasted diced tomatoes (not drained); 1 onion, chopped; 1 green bell pepper, seeded, chopped; 1 cup chopped celery; 1 cup low-sodium fat-free chicken broth; 1/2 cup uncooked brown rice; 1 tbsp. chopped garlic; 1 tsp. Cajun seasoning; 1/2 tsp. hot sauce, or more to taste; 1/4 tsp. dried oregano; 1/4 tsp. dried thyme; 6 oz. raw shrimp, tails removed, deveined, chopped; Optional: salt and black pepper

Servings: persons

6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins
One 14.5-oz. can fire-roasted diced tomatoes (not drained)
1 onion, chopped
1 green bell pepper, seeded, chopped
1 cup chopped celery
1 cup low-sodium fat-free chicken broth
1/2 cup uncooked brown rice
1 tbsp. chopped garlic
1 tsp. Cajun seasoning
1/2 tsp. hot sauce, or more to taste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
6 oz. raw shrimp, tails removed, deveined, chopped
Optional: salt and black pepper

1
Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.
2
Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
3
If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!
4
Calories: 256
5
Fat: 5.5g
6
Sodium: 688mg
7
Carbs: 30.5g
8
Fiber: 3.5g
9
Sugars: 6.5g
10
Protein: 20g

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins, One 14.5-oz. can fire-roasted diced tomatoes (not drained), 1 onion, chopped, 1 green bell pepper, seeded, chopped, and more.

Yes, Jambalaya falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jambalaya

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