Jamaican Oxtail With Broad Beans Recipe

Name: Jamaican Oxtail With Broad Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound beef oxtail, cut into pieces; 1 large onion, chopped; 1 green onion, thinly sliced; 2 cloves garlic, minced; 1 teaspoon minced fresh ginger root; 1 scotch bonnet chile pepper, chopped; 2 tablespoons soy sauce; 1 sprig fresh thyme, chopped; 1/2 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons vegetable oil; 1 1/2 cups water; 1 cup canned fava beans, drained; 1 teaspoon whole allspice berries; 1 tablespoon cornstarch; 2 tablespoons water

Servings: persons

1 pound beef oxtail, cut into pieces
1 large onion, chopped
1 green onion, thinly sliced
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
1 scotch bonnet chile pepper, chopped
2 tablespoons soy sauce
1 sprig fresh thyme, chopped
1/2 teaspoon salt
1 teaspoon black pepper
2 tablespoons vegetable oil
1 1/2 cups water
1 cup canned fava beans, drained
1 teaspoon whole allspice berries
1 tablespoon cornstarch
2 tablespoons water

1
Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
2
Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound beef oxtail, cut into pieces, 1 large onion, chopped, 1 green onion, thinly sliced, 2 cloves garlic, minced, and more.

Yes, Jamaican Oxtail With Broad Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Oxtail With Broad Beans

How did you like this recipe?

Frequently Asked Questions