Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic) Recipe

Name: Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb lean ground meat, of your choice (I used lean ground turkey); ¾ cup low sodium chicken broth or ¾ cup regular chicken stock; 2 teaspoons curry powder; 1 teaspoon turmeric powder; 2 teaspoons dried thyme leaves; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 ½ teaspoons five-spice powder; 2 teaspoons chili powder; 1 teaspoon cayenne pepper (add more if desired); 1 ½ cups water; 1 ½ cups egg whites; 2 cups dry old fashioned oats, ground into a coarse flour; 2 teaspoons turmeric powder; 2 teaspoons curry powder

Servings: persons

34 lb lean ground meat, of your choice (I used lean ground turkey)
¾ cup low sodium chicken broth or ¾ cup regular chicken stock
2 teaspoons curry powder
1 teaspoon turmeric powder
2 teaspoons dried thyme leaves
1 teaspoon garlic powder
1 teaspoon onion powder
1 ½ teaspoons five-spice powder
2 teaspoons chili powder
1 teaspoon cayenne pepper (add more if desired)
1 ½ cups water
1 ½ cups egg whites
2 cups dry old fashioned oats, ground into a coarse flour
2 teaspoons turmeric powder
2 teaspoons curry powder

1
["For meat filling, mix all ingredients well.", "Place meat mixture in a large non-stick frying pan, lightly oiled if necessary.", "Cook over medium heat, turning until well done, drain if necessary.", "Set aside.", "Mix ingredients for batter in a blender.", "Heat a small sautee pan over med-high heat, oiling lightly if necessary.", "Pour 1/3 C batter into prepared pan, swirling to make even circle,(like an omlette or crepe) if needed.", "As batter quickly begins to set, while still slightly fluid, add about 1 oz.", "of the prepared meat on one half of circle, and flip other half of circle over to form a half-moon shape.", "Press with spatula on round edge to seal.", "Cook slightly longer on one side, then flip over and brown on other side.", "(""Patty"" will look similar to an omlette, only more firm.", "Slide patty out of pan, and repeat."]

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 34 lb lean ground meat, of your choice (I used lean ground turkey), ¾ cup low sodium chicken broth or ¾ cup regular chicken stock, 2 teaspoons curry powder, 1 teaspoon turmeric powder, and more.

Yes, Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic)

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