Jamaican Curry Beef Ribs With Papaya & Mango Recipe

Name: Jamaican Curry Beef Ribs With Papaya & Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fresh lime juice; 2 lbs short rib of beef, bones removed, cut into 3/4-inch cubes (apprx 1 1/2 lbs meat after bone removal); 2 tablespoons cooking oil; 4 tablespoons yellow curry paste; 1 medium onion, chopped; 2 jalapeno peppers, finely diced, seeded and membranes removed; 3 cups sweet potatoes or 3 cups yams, 1/4-inch bite size slices, steamed until just tender; 2 garlic cloves, minced; 1 (19 ounce) can crushed tomatoes; 1 1/2 cups long grain rice (uncooked); 2 tablespoons sugar or 2 tablespoons sugar substitute; 3/4 cup fresh papaya, cut in 1/2-inch dice; 3/4 cup fresh mango, cut into 1/2-inch dice; 4 tablespoons fine shredded dried coconut (optional)

Servings: persons

3 tablespoons fresh lime juice
2 lbs short rib of beef, bones removed, cut into 3/4-inch cubes (apprx 1 1/2 lbs meat after bone removal)
2 tablespoons cooking oil
4 tablespoons yellow curry paste
1 medium onion, chopped
2 jalapeno peppers, finely diced, seeded and membranes removed
3 cups sweet potatoes or 3 cups yams, 1/4-inch bite size slices, steamed until just tender
2 garlic cloves, minced
1 (19 ounce) can crushed tomatoes
1 1/2 cups long grain rice (uncooked)
2 tablespoons sugar or 2 tablespoons sugar substitute
3/4 cup fresh papaya, cut in 1/2-inch dice
3/4 cup fresh mango, cut into 1/2-inch dice
4 tablespoons fine shredded dried coconut (optional)

1
Rub the lime juice into the beef cubes.
2
Place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
3
Mix the mango & Papaya together, cover and refrigerate for at least 1 hour.
4
Heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, Be careful not to burn.
5
Add onions, cook until the onions are translucent and starting to brown, add garlic and Jalapenos.
6
Continue to cook 5 minutes, stir at least once.
7
Pour in the tomatoes, cover with a lid and simmer 45 minutes.
8
Just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
9
Meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( If you are boiling the rice in water add sugar to the water while cooking).
10
Serve the curried beef over the rice topped with the Papaya/Mango mixture.
11
Sprinkle Coconut on top if you wish
12
Enjoy!

1200

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons fresh lime juice, 2 lbs short rib of beef, bones removed, cut into 3/4-inch cubes (apprx 1 1/2 lbs meat after bone removal), 2 tablespoons cooking oil, 4 tablespoons yellow curry paste, and more.

Yes, Jamaican Curry Beef Ribs With Papaya & Mango falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Curry Beef Ribs With Papaya & Mango

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