Jamaican Chicken, Rice, And Bean Salad Recipe

Name: Jamaican Chicken, Rice, And Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain white rice; 1/3 cup fresh lime juice; 2 tablespoons canola oil; 2 teaspoons molasses; 2 cloves garlic, finely minced; 1 whole jalapeno pepper, seeded & finely minced; 1 (15 ounce) can black beans, drained and rinsed; 1/2 cup chopped scallion; 1 (7 1/2 ounce) bottle roasted red peppers, drained and chopped; 6 tablespoons chopped fresh cilantro; 1 lb boneless skinless chicken breast; 1/4 cup Pickapeppa Sauce

Servings: persons

1 cup long-grain white rice
1/3 cup fresh lime juice
2 tablespoons canola oil
2 teaspoons molasses
2 cloves garlic, finely minced
1 whole jalapeno pepper, seeded & finely minced
1 (15 ounce) can black beans, drained and rinsed
1/2 cup chopped scallion
1 (7 1/2 ounce) bottle roasted red peppers, drained and chopped
6 tablespoons chopped fresh cilantro
1 lb boneless skinless chicken breast
1/4 cup Pickapeppa Sauce

1
Cook rice as directed.
2
Drain into a sieve and rinse with cold water to separate grains, set aside.
3
Prepare grill or broiler.
4
Spray chicken with cooking spray and broil, basting with 3 tablespoons of the Pickapeppa sauce, until chicken is done (about 4 minutes per side).
5
Transfer to a plate and cool slightly.
6
In a large bowl, whisk together lime juice thorugh jalapeno pepper, plus one tablespoon of the Pickapappa sauce.
7
Season with salt ans freshly ground black pepper.
8
Add beans, scallions, roasted red peppers, 4 tablespoons of the cilantro, and rice.
9
Mix well and set aside.
10
Cut chicken in half lengthwise and then cut into thin slices.
11
Add to rice mixture.
12
Sprinkle with remaining chopped cilantro before serving.
13
This can be served warm or cold.
14
It can also be made up to 24 hours in advance and refrigerated.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup long-grain white rice, 1/3 cup fresh lime juice, 2 tablespoons canola oil, 2 teaspoons molasses, and more.

Yes, Jamaican Chicken, Rice, And Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jamaican Chicken, Rice, And Bean Salad

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