Jamaican Burgers Recipe

Name: Jamaican Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bread slc stale, or toasted bread; 2 teaspoons canola oil; 1 1/2 cups chopped onion; 2 cloves garlic minced; 1 tablespoon fresh ginger minced; 1/2 teaspoon allspice; 1/2 teaspoon ground nutmeg; 1 1/2 cups black beans cooked, 15 oz can; 1 1/2 cups cooked rice; 1/2 habanero pepper or other chile; 1 teaspoon salt; ground black pepper; 4 hamburger buns low calorie

Servings: persons

4 bread slc stale, or toasted bread
2 teaspoons canola oil
1 1/2 cups chopped onion
2 cloves garlic minced
1 tablespoon fresh ginger minced
1/2 teaspoon allspice
1/2 teaspoon ground nutmeg
1 1/2 cups black beans cooked, 15 oz can
1 1/2 cups cooked rice
1/2 habanero pepper or other chile
1 teaspoon salt
ground black pepper
4 hamburger buns low calorie

1
* 2 Tbsp was the original (which results in 19%% CFF).
2
Use one tsp to saute the veggies and spices. And use another only if you do not have a good non-stick skillet to brown the patties.
3
Make bread crumbs from the stale or toasted bread.
4
Saute the onions in 1 tsp oil for 5 minutes, until soft. Add the garlic, ginger, allspice, and nutmeg and saute for 2 more minutes. Put this mixture into a food processor.
5
Add the beans, rice, and chile pepper. Pulse to chop the ingredients. (Do not puree them.) Mix with the bread crumbs, and add salt and pepper. If the mixture is too wet, add more bread crumbs.
6
Cook the burgers in hot pan about 4 minutes per side until a dark crust forms. Serve on rolls with condiments of choice. Chutney is nice with these.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 bread slc stale, or toasted bread, 2 teaspoons canola oil, 1 1/2 cups chopped onion, 2 cloves garlic minced, and more.

Yes, Jamaican Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Burgers

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