Jamaican Barley Vegetable Confetti Recipe

Name: Jamaican Barley Vegetable Confetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups uncooked barley; 1 tomatoes, diced; 1 onion, coarsely chopped; 2 garlic cloves, minced; 1 small zucchini, quartered lengthwise and then cut into 1/4 inch pieces; 1 small red pepper, chopped; 1 lb fresh sliced mushrooms; 1 medium carrot, diced in small pieces; 1 carrot, diced in small pieces; 1 cup vegetable broth; 2 tablespoons Pickapeppa Sauce or 1 tablespoon vegetarian steak sauce and 1 to 2 dashes Tabasco sauce

Servings: persons

1 1/2 cups uncooked barley
1 tomatoes, diced
1 onion, coarsely chopped
2 garlic cloves, minced
1 small zucchini, quartered lengthwise and then cut into 1/4 inch pieces
1 small red pepper, chopped
1 lb fresh sliced mushrooms
1 medium carrot, diced in small pieces
1 carrot, diced in small pieces
1 cup vegetable broth
2 tablespoons Pickapeppa Sauce or 1 tablespoon vegetarian steak sauce and 1 to 2 dashes Tabasco sauce

1
Boil the barley in 41/2 C water for 45 minutes (or prepare according to package directions). Drain.
2
Saute the vegetables in vegetable broth for about 10 minutes or until just tender.
3
Add the Pickapeppa sauce and stir well.
4
Stir in the cooked barley, mix well.
5
Add more sauce if desired.
6
* Pickapeppa, the ketchup of Jamaica, found on most every table, is a mix of tomatoes, vinegar, onions, mangoes, sugar, spices and peppers.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups uncooked barley, 1 tomatoes, diced, 1 onion, coarsely chopped, 2 garlic cloves, minced, and more.

Yes, Jamaican Barley Vegetable Confetti falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Barley Vegetable Confetti

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