Jalapeno Poppers Recipe

Name: Jalapeno Poppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ml vegetable oil; 45 ml red onions, minced; 3 garlic cloves, minced; 125 g light cream cheese; 30 ml parmesan cheese, finely grated; 1 ml salt; black pepper; 8 jalapeno peppers, cut lengthwise, seeds & membrane removed; 4 egg whites, whipped until frothy; 250 ml toasted fine breadcrumbs; cooking spray; 125 ml salsa, your choice

Servings: persons

10 ml vegetable oil
45 ml red onions, minced
3 garlic cloves, minced
125 g light cream cheese
30 ml parmesan cheese, finely grated
1 ml salt
black pepper
8 jalapeno peppers, cut lengthwise, seeds & membrane removed
4 egg whites, whipped until frothy
250 ml toasted fine breadcrumbs
cooking spray
125 ml salsa, your choice

1
Heat oil in fry pan and saute the garlic & onion until soft (5 minutes).
2
In a bowl mix the onion/garlic with the creamcheese, parmesan, salt & pepper.
3
Stir to blend.
4
Preheat oven to 350F.
5
Fill Jalapenos with the cheese mixture.
6
Dip Jalapenos in the egg white nd then in the crumbs, coating them well.
7
Place cut side up on a baking try, lightly spray with cooking oil.
8
Bake 20 minutes or until crisp & golden.
9
Spoon a little salsa on each & serve immidiately.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 ml vegetable oil, 45 ml red onions, minced, 3 garlic cloves, minced, 125 g light cream cheese, and more.

Yes, Jalapeno Poppers falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jalapeno Poppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions