Jalapeno and Corn Chowder Recipe

Name: Jalapeno and Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, chopped; 1 cup vegetable broth (or chicken broth); 1 cup fresh cauliflower, chopped; ½ cup carrot, thinly sliced; ½ cup celery, thinly sliced; ½ cup fresh green beans, 1/2 inch slices; 1 jalapeno, cut in half, lengthwise; ¼ cup all-purpose flour; 3 cups low-fat milk (2%); ¼ teaspoon white pepper; cayenne pepper, a dash; 1 (11 ounce) can whole kernel corn, drained; ⅔ cup sharp cheddar cheese, shredded, as garnish; tony's seasoning, to taste

Servings: persons

1 cup onion, chopped
1 cup vegetable broth (or chicken broth)
1 cup fresh cauliflower, chopped
½ cup carrot, thinly sliced
½ cup celery, thinly sliced
½ cup fresh green beans, 1/2 inch slices
1 jalapeno, cut in half, lengthwise
¼ cup all-purpose flour
3 cups low-fat milk (2%)
¼ teaspoon white pepper
cayenne pepper, a dash
1 (11 ounce) can whole kernel corn, drained
⅔ cup sharp cheddar cheese, shredded, as garnish
tony's seasoning, to taste

1
Coat a large saucepan with cooking spray; place over medium heat until hot.
2
Add onions, saute 5 minutes, or til tender, but not browned.
3
Add broth and next 5 ingredients ( broth through jalapeno); bring to a boil.
4
Cover, reduce heat, and simmer for 20 minutes, or until vegetables are tender.
5
Place flour in a medium bowl.
6
Gradually add milk, stirring with a whisk until blended.
7
Add milk mixture, white pepper, red pepper,Tony's seasoning to taste, and corn to pan and stir well.
8
Cook over medium heat about 7 minutes or until thickened, stirring constantly.
9
Discard jalapeno pepper and ladle into bowls, sprinkling each serving with some cheddar cheese.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup onion, chopped, 1 cup vegetable broth (or chicken broth), 1 cup fresh cauliflower, chopped, ½ cup carrot, thinly sliced, and more.

Yes, Jalapeno and Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jalapeno and Corn Chowder

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