Spicy Kale and Chick-Pea Stew Recipe

Name: Spicy Kale and Chick-Pea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups chickpeas (garbanzo beans); 10 cups water; 2 large onions chopped; 3 large garlic cloves minced; 1/4 cup olive oil; 2 each green bell peppers chopped, or 4 celery stalks, sliced; 1 1/2 pounds kale; 2 cans italian plum (roma) tomatoes chopped; 6 ounce tomato paste; 2 1/2 tablespoon chili powder; 1 teaspoon thyme dried; 1 teaspoon oregano dried; 1 teaspoon red pepper flakes; 1 teaspoon cumin ground; 1 teaspoon sugar; 1 each bay leaves

Servings: persons

1 1/2 cups chickpeas (garbanzo beans)
10 cups water
2 large onions chopped
3 large garlic cloves minced
1/4 cup olive oil
2 each green bell peppers chopped, or 4 celery stalks, sliced
1 1/2 pounds kale
2 cans italian plum (roma) tomatoes chopped
6 ounce tomato paste
2 1/2 tablespoon chili powder
1 teaspoon thyme dried
1 teaspoon oregano dried
1 teaspoon red pepper flakes
1 teaspoon cumin ground
1 teaspoon sugar
1 each bay leaves

1
Chickpeas should be soaked overnight in enough water to cover them by 4 inches, drained, and rinsed.
2
In a large saucepan simmer the chickpeas in the water, covered partially, for 1 1/2 hours, or until they are tender.
3
In a heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are golden, add the bell peppers, and cook the mixture, stirring, for 10 minutes.
4
Add the chick-peas with the cooking liquid, the kale, the tomatoes with the juice, the tomato paste, the chili powder, the thyme, the oregano, the red pepper flakes, the cumin, the sugar, and the bay leaf, bring the liquid to a boil, and simmer the stew,

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups chickpeas (garbanzo beans), 10 cups water, 2 large onions chopped, 3 large garlic cloves minced, and more.

Yes, Spicy Kale and Chick-Pea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Kale and Chick-Pea Stew

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