Jade Scallops B1 Recipe

Name: Jade Scallops B1
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound scallops (cut in half if large), soaked in water, dried; 1 each egg whites; 1 x salt and black pepper to taste; 1 teaspoon cornstarch; 3 cups vegetable oil plus 1 teaspoon (or more); 1/2 cup baby corn canned, upto 1 cup; 1/2 cup snow pea pods; 1/2 cup water chestnuts sliced; 1 cup bok choy chunked; 1 each carrots very thinly sliced, (optional); 2 each garlic cloves chopped; 1 slice ginger chopped; 1 cup chicken broth; 1 tablespoon sherry dry; 2 teaspoons cornstarch dissolved in 1 tablespoon water

Servings: persons

1 pound scallops (cut in half if large), soaked in water, dried
1 each egg whites
1 x salt and black pepper to taste
1 teaspoon cornstarch
3 cups vegetable oil plus 1 teaspoon (or more)
1/2 cup baby corn canned, upto 1 cup
1/2 cup snow pea pods
1/2 cup water chestnuts sliced
1 cup bok choy chunked
1 each carrots very thinly sliced, (optional)
2 each garlic cloves chopped
1 slice ginger chopped
1 cup chicken broth
1 tablespoon sherry dry
2 teaspoons cornstarch dissolved in 1 tablespoon water

1
Marinate scallops for 1 hour in egg white, salt, pepper, cornstarch and 1 to 2 teaspoon of oil.
2
Heat wok hot and dry.
3
When hot, add 3 cups oil.
4
When it's just beginning to smoke, add scallops, stirring so they separate.
5
After 1 to 2 minutes, drain them through colander, reserving 2 to 3 tablespoons of oil.
6
Return reserved oil to wok, add all vegetables, stir-frying or flipping the wok 2 to 3 minutes.
7
Drain again, reserving 1 tablesooon of oil.
8
Again, return reserved oil to wok.
9
Stir-fry garlic and ginger several seconds and add chicken broth, dry sherry, salt, pepper and cornstarch mixture.
10
When it thickens, return scallops and vegetables to wok and allow them to become hot.
11
Serve.
12
Note: Make sure all sand is removed from scallops so they are not gritty.
13
Make certain cooking oil is fresh so scallops remain white.

1865

kcal

Calories

185

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound scallops (cut in half if large), soaked in water, dried, 1 each egg whites, 1 x salt and black pepper to taste, 1 teaspoon cornstarch, and more.

Yes, Jade Scallops B1 falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jade Scallops B1

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