How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Itch(Serve Like Tabouleh) ?

You need 11 ingredients. The key ingredients include: 3 c. cracked wheat (bulgar #2), 2 large green peppers, chopped, 3 large onions, minced fine, 1 1/2 c. 100% olive oil, and more.

Is Itch(Serve Like Tabouleh) suitable as general?

Yes, Itch(Serve Like Tabouleh) falls under the General category and is a great choice for this type of meal.

How do I store leftover Itch(Serve Like Tabouleh) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Itch(Serve Like Tabouleh) Recipe

Name: Itch(Serve Like Tabouleh)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. cracked wheat (bulgar #2); 2 large green peppers, chopped; 3 large onions, minced fine; 1 1/2 c. 100% olive oil; 2 bunches scallions, chopped; 2 bunches parsley (flat and curly), chopped; 2 red tomatoes, diced; 1 can tomato paste (6 oz.); 1 can tomato sauce (1 lb. 13 oz. size); salt, pepper and red hot pepper (Alleppo) to taste; 1/2 c. lemon juice

Try this homemade Itch(Serve Like Tabouleh) recipe the whole family will love. Made with cracked wheat, green peppers, onions and olive oil. Easy step-b…

This Itch(Serve Like Tabouleh) relies on simple, everyday ingredients such as cracked wheat (bulgar #2), large green peppers, chopped, large onions, minced fine and 100% olive oil. It comes together quickly and makes 4 servings, at about 913 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Itch(Serve Like Tabouleh)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions