Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso – a delicious recipe with filets Mackerel, Olive oil, tomatoes, Ginger, Sugar, Soy sauce. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Pat the mackerel pieces dry with paper towels.
2
Cut the leek into 3 cm long diagonal slices.
3
Combine the canned tomato (liquid and all), miso, grated ginger, sugar and soy sauce in a bowl, and mix together well to make the seasoning ingredient sauce.
4
Heat up a frying pan over medium heat, add the olive oil and spread it around, and then add the mackerel and pan fry on both sides.
5
When both sides are browned, arrange the fish in the pan skin side up.
6
Add the leek and shake the pan.
7
When the leek slices have wilted, add the combined seasoning ingredients.
8
Turn the heat down to low and cover with a lid.
9
Simmer for about 10 minutes until there's no liquid left in the pan, and it's done.
79
kcal
Calories
4
g
Fat
10
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 filets Mackerel, 1 Japanese leek, 1 tbsp Olive oil (or vegetable oil), 1/2 can Canned tomatoes, and more.
Yes, Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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