Italian-Style Lentil Soup Recipe

Name: Italian-Style Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 medium onions, chopped; 2 celery ribs, thinly sliced; 1 medium carrot, chopped; 1 cup dried lentils, rinsed; 1/4 cup minced fresh parsley; 1 tablespoon reduced-sodium beef bouillon granules; 1/2 teaspoon pepper; 5-1/4 cups water; 1 can (6 ounces) tomato paste; 2 tablespoons white vinegar; 2 teaspoons brown sugar; 1/2 teaspoon salt; 2 tablespoons shredded Parmesan cheese

Servings: persons

2 teaspoons olive oil
2 medium onions, chopped
2 celery ribs, thinly sliced
1 medium carrot, chopped
1 cup dried lentils, rinsed
1/4 cup minced fresh parsley
1 tablespoon reduced-sodium beef bouillon granules
1/2 teaspoon pepper
5-1/4 cups water
1 can (6 ounces) tomato paste
2 tablespoons white vinegar
2 teaspoons brown sugar
1/2 teaspoon salt
2 tablespoons shredded Parmesan cheese

1
In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender.
2
Stir in lentils, parsley, bouillon, pepper and water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until lentils are tender, stirring occasionally.
3
Stir in tomato paste, vinegar, brown sugar and salt; heat through. Serve with cheese.
4
Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 medium onions, chopped, 2 celery ribs, thinly sliced, 1 medium carrot, chopped, and more.

Yes, Italian-Style Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian-Style Lentil Soup

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