Italian Sausage And Vegetable Saute Recipe

Name: Italian Sausage And Vegetable Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -6 tablespoons oil; 4 -5 Italian sausages, casings removed (or use as many sausages as desired); 2 cups eggplants, diced to about 1/2-inch; 2 cups zucchini, cut into about 1-inch cubes; 1 small green bell pepper, coarsley chopped (can use red in place or green or use both); 1 small onion, chopped; 2 tablespoons fresh minced garlic; 1 -2 teaspoon dried basil; 1 teaspoon dried red pepper flakes (optional or to taste); 1 (28 ounce) can plum tomatoes, drained and chopped (or use diced tomatoed, drained); 2 tablespoons chopped fresh parsley; salt and black pepper (or can use cayenne pepper); 1/3 cup grated parmesan cheese (or to taste); 1 1/2 cups grated mozzarella cheese (or to taste)

Servings: persons

4 -6 tablespoons oil
4 -5 Italian sausages, casings removed (or use as many sausages as desired)
2 cups eggplants, diced to about 1/2-inch
2 cups zucchini, cut into about 1-inch cubes
1 small green bell pepper, coarsley chopped (can use red in place or green or use both)
1 small onion, chopped
2 tablespoons fresh minced garlic
1 -2 teaspoon dried basil
1 teaspoon dried red pepper flakes (optional or to taste)
1 (28 ounce) can plum tomatoes, drained and chopped (or use diced tomatoed, drained)
2 tablespoons chopped fresh parsley
salt and black pepper (or can use cayenne pepper)
1/3 cup grated parmesan cheese (or to taste)
1 1/2 cups grated mozzarella cheese (or to taste)

1
Heat oil in a large nonstick frypan or Dutch oven.
2
Add in the sausage meat and cook breaking up the meat with a spoon (this should take about 10-12 minutes)then remove the sausage to a bowl.
3
To the same skillet/pot add in the chopped eggplant, zucchini, bell pepper, onion, garlic, dried basil, chili flakes; saute for about 7-8 minutes or until just softened.
4
Add the cooked sausage meat back to the skillet or pot with the chopped drained tomatoes, parsley and black pepper (or cayenne if using) reduce heat and simmer for 15 minutes.
5
Add in 1/3 cup grated Parmesan cheese; mix to combine.
6
Set oven to 350 degrees and butter a 8 x 8-inch baking dish (or larger).
7
Transfer the mixture to the baking dish.
8
Sprinkle the top with about 1-1/2 cups grated mozzarella cheese.
9
Bake for 20-22 minutes or until the cheese melts and is bubbling.

1124

kcal

Calories

110

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 -6 tablespoons oil, 4 -5 Italian sausages, casings removed (or use as many sausages as desired), 2 cups eggplants, diced to about 1/2-inch, 2 cups zucchini, cut into about 1-inch cubes, and more.

Yes, Italian Sausage And Vegetable Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Sausage And Vegetable Saute

How did you like this recipe?

Frequently Asked Questions