Italian Panko "Fried" Chicken

1. 1

   Heat oven to 450. Place a rack on a baking sheet and spray with nonstick cooking spray.

2. 2

   Whisk together egg whites and mustard in a shallow dish. In a second dish, blend the panko and cheese. Place the flour in a third dish.

3. 3

   Coat the chicken with the flour, shaking off the excess. Dip in the egg mixture and then coat well with the panko. Place on prepared rack.

4. 4

   Bake at 450 for 15 minutes and turn over. Bake additional 10 minutes or until internal temperature registers 160 on an instant read thermometer. Run under broiler for 1 minute if you wish to lightly brown.

5. 5

   Serve with heated marinara sauce. Accompany with cooked french fries and prepared cole slaw, if desired.

* Per serving · 4 servings · Values may vary.

No additional tips available.