Italian Orange Roughy

1. 1

   heat non-stick skillet over med-high heat.

2. 2

   drizzle EVOO around pan.

3. 3

   saute chopped onion for about 3 minutes.

4. 4

   push onion to side of pan, use more EVOO if necessary,.

5. 5

   place DRY fish in pan, sprinkle w s & p.

6. 6

   cook for 2 minutes on each side over med-high heat to sear fish.

7. 7

   add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.

8. 8

   Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!

9. 9

   *Serve with couscous and sauteed spinach to complete meal.

* Per serving · 4 servings · Values may vary.

No additional tips available.