Italian Omelet Recipe

Name: Italian Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butter-flavored cooking spray; 2 low-fat turkey sausage; 1 cup fresh mushrooms, sliced thinly; ½ cup onion, chopped; 1 cup ripe plum tomato, chopped; 2 teaspoons dried basil; 1 cup egg substitute; 1 teaspoon water; 4 ounces part-skim mozzarella cheese, grated; salt and pepper

Servings: persons

1
In a large nonstick skillet, heat cooking spray until hot but not smoking.
2
While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
3
Add mushrooms and onion and brown them, stirring for 2 minutes.
4
Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
5
Remove sausage-tomato mixture from skillet and keep warm.
6
In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
7
Heat skillet.
8
Pour in egg and swirl pan until entire bottom is covered.
9
Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture.
10
Fold over, reduce heat and cook until cheese is melted.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: butter-flavored cooking spray, 2 low-fat turkey sausage, 1 cup fresh mushrooms, sliced thinly, ½ cup onion, chopped, and more.

Yes, Italian Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions