Italian Lentil Salad Recipe

Name: Italian Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound green lentils (recommended: Sabarot); 2 scallions, chopped; 1 cup halved seedless green grapes; 1 cup halved seedless red grapes; 1 cucumber, peeled, seeded and diced; 1 red bell pepper, seeded and diced; 1/2 cup coarsely chopped skinned and toasted hazelnuts; 2 teaspoons lemon zest (from about 2 lemons); 1/3 cup fresh lemon juice (from 1 to 2 lemons); 1/3 cup extra-virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

1 pound green lentils (recommended: Sabarot)
2 scallions, chopped
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1 cucumber, peeled, seeded and diced
1 red bell pepper, seeded and diced
1/2 cup coarsely chopped skinned and toasted hazelnuts
2 teaspoons lemon zest (from about 2 lemons)
1/3 cup fresh lemon juice (from 1 to 2 lemons)
1/3 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

1
Bring a large pot of salted water to a boil over high heat.
2
Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes.
3
Drain and let cool for 5 minutes.
4
Place lentils and remaining salad ingredients in a large salad bowl.
5
For the Vinaigrette:
6
Place the lemon juice in a small bowl.
7
Slowly add the oil, whisking constantly, until combined.
8
Season with salt and pepper, to taste
9
Pour the vinaigrette over the salad and toss well.
10
Serves: 6; Calories: 480; Total Fat: 20 grams; Saturated Fat: 2 grams; Protein: 19 grams; Total carbohydrates: 61 grams; Sugar: 11 grams; Fiber: 14.5 grams; Cholesterol: 0 milligrams; Sodium: 173 milligrams

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound green lentils (recommended: Sabarot), 2 scallions, chopped, 1 cup halved seedless green grapes, 1 cup halved seedless red grapes, and more.

Yes, Italian Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Lentil Salad

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