New Zealand Brown Rice Salad Recipe

Name: New Zealand Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 2 each kiwi fruit; 1 medium apples, granny smith or braeburn apple; 1/2 cup celery thinly sliced; 1/2 cup sweet red bell peppers cut into strips; 1/4 cup walnuts pieces, toasted; 1/4 cup scallions, spring or green onions thinly sliced; 2 tablespoons parsley leaves chopped; 3 tablespoons sherry vinegar; 1 tablespoon olive oil

Servings: persons

1 cup brown rice
2 each kiwi fruit
1 medium apples, granny smith or braeburn apple
1/2 cup celery thinly sliced
1/2 cup sweet red bell peppers cut into strips
1/4 cup walnuts pieces, toasted
1/4 cup scallions, spring or green onions thinly sliced
2 tablespoons parsley leaves chopped
3 tablespoons sherry vinegar
1 tablespoon olive oil

1
Cook rice in water according to package directions.
2
Drain and cool.
3
Peel kiwi fruit and cut into 1/4 inch thick slices.
4
Cut slices in half to form semi circles.
5
Core and dice apple into 1/2 inch cubes.
6
Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
7
Mix together vinegar and oil.
8
Drizzle over salad.
9
Toss to mix well.
10
Cover and refrigerate 1 to 2 hours, to allow flavors to blend, before serving.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup brown rice, 2 each kiwi fruit, 1 medium apples, granny smith or braeburn apple, 1/2 cup celery thinly sliced, and more.

Yes, New Zealand Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

New Zealand Brown Rice Salad

How did you like this recipe?

Frequently Asked Questions