Italian Frittata Recipe

Name: Italian Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup egg substitute; 1 tablespoon skim milk; 1/8 teaspoon garlic powder; 1/4 teaspoon oregano; 1/8 teaspoon pepper; 1/4 cup red pepper, chopped; 1/4 cup broccoli, chopped; 1/4 cup alfalfa sprout; 1/4 cup mushroom, sliced; 1/2 cup shredded cheddar cheese (I use low fat or fat free); salt

Servings: persons

1 cup egg substitute
1 tablespoon skim milk
1/8 teaspoon garlic powder
1/4 teaspoon oregano
1/8 teaspoon pepper
1/4 cup red pepper, chopped
1/4 cup broccoli, chopped
1/4 cup alfalfa sprout
1/4 cup mushroom, sliced
1/2 cup shredded cheddar cheese (I use low fat or fat free)
salt

1
Combine first 5 ingredients in a small bowl; beat well.
2
Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
3
Add egg mixture to the skillet and cook over low heat till set. Do not stir.
4
Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
5
Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup egg substitute, 1 tablespoon skim milk, 1/8 teaspoon garlic powder, 1/4 teaspoon oregano, and more.

Yes, Italian Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Frittata

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