Italian Fish And Fennel Soup

Name: Italian Fish And Fennel Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion chopped; 1 fennel bulb chopped; 2 cloves garlic minced; 1 2/3 cups fish stock; 1 cup tomato puree; 1 bay leaf; 7 ounces white fish skin and bones removed, cut into strips; 7 ounces sole fillet skin and bones removed, cut into strips; Italian bread toasted, to serve

Eats Now Editorial Team · 62 kcal · Seafood

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Italian Fish And Fennel Soup – a delicious recipe with olive oil, onion, garlic, fish stock, tomato puru00e9e, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 tablespoon olive oil
1 onion chopped
1 fennel bulb chopped
2 cloves garlic minced
1 2/3 cups fish stock
1 cup tomato puree
1 bay leaf
7 ounces white fish skin and bones removed, cut into strips
7 ounces sole fillet skin and bones removed, cut into strips
Italian bread toasted, to serve

1
Heat oil in a large saucepan over medium heat. Saute onion, fennel and garlic for 4 mins, until soft. Add fish stock, 1/2 cup water, tomato puree and bay leaf. Bring to a boil then simmer, covered, for 15 mins. Remove bay leaf and blend until smooth. Strain.
2
Return to medium heat. Season. Add fish and simmer for 2-3 mins, until fish is cooked. Serve with toast.

kcal

Calories

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion chopped, 1 fennel bulb chopped, 2 cloves garlic minced, and more.

Yes, Italian Fish And Fennel Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
62 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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