Italian Cioppino

Name: Italian Cioppino
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pound cod fillets; 1 cup onions chopped; 2 cloves garlic minced; 2 teaspoons vegetable oil; 8 ounces tomato sauce; 28 ounces tomatoes, canned low-sodium, chopped, undrained; 1/2 cup white wine dry, or water; 1 teaspoon basil dried; 1 teaspoon thyme; 1 teaspoon marjoram; 1 teaspoon oregano; 1 teaspoon sugar; 1 each bay leaves; 1/4 teaspoon black pepper; 4 whole cloves optional; 1 tablespoon parsley leaves minced

Eats Now Editorial Team · 105 kcal · Seafood

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Italian Cioppino – a delicious recipe with cod fillets, onions, garlic, vegetable oil, tomato sauce, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 1/2 pound cod fillets
1 cup onions chopped
2 cloves garlic minced
2 teaspoons vegetable oil
8 ounces tomato sauce
28 ounces tomatoes, canned low-sodium, chopped, undrained
1/2 cup white wine dry, or water
1 teaspoon basil dried
1 teaspoon thyme
1 teaspoon marjoram
1 teaspoon oregano
1 teaspoon sugar
1 each bay leaves
1/4 teaspoon black pepper
4 whole cloves optional
1 tablespoon parsley leaves minced

1
Cut fish into 1/2 inch cubes and set aside.
2
Saute onion and garlic in oil until tender.
3
Add tomato sauce, tomatoes, liquid and all seasonings except parsley.
4
Let simmer 20 to 30 minutes, stirring occasionally.
5
Add fish and cook until done, about 10 minutes.
6
Add parsley.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 pound cod fillets, 1 cup onions chopped, 2 cloves garlic minced, 2 teaspoons vegetable oil, and more.

Yes, Italian Cioppino falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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