How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Chopped Salad?

You need 15 ingredients. The key ingredients include: 1 large head romaine lettuce, chopped, 4 large plum tomatoes, seeded and chopped, 1 bell pepper (red, green or yellow), chopped, 4 oz. dry salami, chopped, and more.

Is Italian Chopped Salad suitable as salads?

Yes, Italian Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Italian Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Chopped Salad Recipe

Name: Italian Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head romaine lettuce, chopped; 4 large plum tomatoes, seeded and chopped; 1 bell pepper (red, green or yellow), chopped; 4 oz. dry salami, chopped; 1 c. garbanzo beans; 4 1/2 oz. Mozzarella, diced; 1/2 c. chopped black olives; 1/2 c. chopped green olives; 3/4 c. olive oil; 2 Tbsp. red wine vinegar; 1 Tbsp. fresh or dried basil; 1 Tbsp. Dijon mustard; 2 tsp. fresh lemon juice; pinch of sugar; salt and pepper

Fresh, crisp and full of flavor — this Italian Chopped Salad is a must-try. Made with head romaine lettuce, tomatoes, bell pepper and salami. Easy step-…

This Italian Chopped Salad relies on simple, everyday ingredients such as dry salami, chopped, garbanzo beans, mozzarella, diced and chopped black olives. It comes together quickly and makes 4 servings, at about 598 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions