Italian Chicken Skillet Supper Recipe

Name: Italian Chicken Skillet Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 1/4 teaspoon garlic salt; 1/4 teaspoon pepper; 2 teaspoons reduced-fat butter; 1 teaspoon olive oil; 1/4 pound small fresh mushrooms; 1/2 medium onion, chopped; 1/4 cup chopped sweet red pepper; 1 tablespoon pine nuts; 2 cups fresh baby spinach; 1 tablespoon all-purpose flour; 1/2 cup reduced-sodium chicken broth; 1-1/2 teaspoons spicy brown mustard; 2 teaspoons shredded Romano cheese

Servings: persons

2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons reduced-fat butter
1 teaspoon olive oil
1/4 pound small fresh mushrooms
1/2 medium onion, chopped
1/4 cup chopped sweet red pepper
1 tablespoon pine nuts
2 cups fresh baby spinach
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1-1/2 teaspoons spicy brown mustard
2 teaspoons shredded Romano cheese

1
Flatten chicken slightly; sprinkle with garlic salt and pepper. In a
2
, cook chicken in butter and oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
3
In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir for 2-3 minutes or until wilted. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened.
4
Return chicken to the pan; heat through. Sprinkle with cheese.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 boneless skinless chicken breast halves (4 ounces each), 1/4 teaspoon garlic salt, 1/4 teaspoon pepper, 2 teaspoons reduced-fat butter, and more.

Yes, Italian Chicken Skillet Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Chicken Skillet Supper

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