Italian Bites Recipe

Name: Italian Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 eggs; 1/2 cup nonfat milk or 1/2 cup 1% low-fat milk; 1 cup all-purpose flour; 1/4 cup grated parmesan cheese; 1/2 teaspoon baking powder; 1/2 teaspoon garlic salt; cooking spray; 1/3 cup bottled pizza sauce; 1 (2 1/4 ounce) can sliced ripe olives, drained; 1/2 cup chopped sweet red peppers or 1/2 cup green pepper; 1/4 cup chopped green onions with top; 1 ounce cup shredded low-moisture part-skim mozzarella cheese

Servings: persons

6 eggs
1/2 cup nonfat milk or 1/2 cup 1% low-fat milk
1 cup all-purpose flour
1/4 cup grated parmesan cheese
1/2 teaspoon baking powder
1/2 teaspoon garlic salt
cooking spray
1/3 cup bottled pizza sauce
1 (2 1/4 ounce) can sliced ripe olives, drained
1/2 cup chopped sweet red peppers or 1/2 cup green pepper
1/4 cup chopped green onions with top
1 ounce cup shredded low-moisture part-skim mozzarella cheese

1
In medium bowl or covered blender container, beat together or blend eggs and milk until blended.
2
In small bowl, stir together flour, Parmesan cheese, baking powder and garlic salt.
3
Add to egg mixture.
4
Beat or cover and blend until smooth.
5
Pour into spray coated 12 x 7-1/2 x 2-inch baking dish.
6
Dollop small spoonfuls of pizza sauce over top.
7
Draw fork through batter, swirling sauce into batter.
8
Sprinkle with olives, pepper and onions.
9
Bake in preheated 325u00b0 F oven 20 minutes.
10
Sprinkle with cheese.
11
Bake until knife inserted in center comes out clean, about an additional 5 to 10 minutes.
12
Cut diagonally to form triangles.
13
Serve hot or chill to serve cold.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 eggs, 1/2 cup nonfat milk or 1/2 cup 1% low-fat milk, 1 cup all-purpose flour, 1/4 cup grated parmesan cheese, and more.

Yes, Italian Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Bites

How did you like this recipe?

Frequently Asked Questions