Italian Baked Fish Recipe

Name: Italian Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs fish steaks, fillets; salt and pepper; 1/4 teaspoon paprika; 1 green pepper, cut into rings; 1 medium tomatoes, sliced; 1 small onion, sliced; 1/2 teaspoon dried basil; 1/4 teaspoon dried oregano; 2 tablespoons lemon juice; 2 tablespoons olive oil; 2 garlic cloves, chopped; chopped parsley (to garnish)

Servings: persons

1 1/2 lbs fish steaks, fillets
salt and pepper
1/4 teaspoon paprika
1 green pepper, cut into rings
1 medium tomatoes, sliced
1 small onion, sliced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
2 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, chopped
chopped parsley (to garnish)

1
If fish pieces are large, cut into serving pieces.
2
Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
3
Sprinkle with salt, pepper and paprika.
4
Top with green pepper rings, tomato and onion slices.
5
Sprinkle with basil and oregano.
6
Mix the lemon juice, oil and garlic; pour over the fish.
7
Cover and cook in 375 degree oven for 15 minutes.
8
Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
9
Garnish with parsley.

623

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs fish steaks, fillets, salt and pepper, 1/4 teaspoon paprika, 1 green pepper, cut into rings, and more.

Yes, Italian Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Baked Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions