Island Rice Bowls Recipe

Name: Island Rice Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces teriyaki sauce (Yoshida's sauce); 3 chicken breasts; 1 head broccoli, florets only, chopped; 1 medium zucchini, diced; 2 carrots, shredded; 1/4 cup celery, sliced (optional); 1/4 cup red pepper, finely chopped; 1 teaspoon ginger; 1 garlic clove, minced; 1 -2 teaspoon red pepper flakes; 4 cups white rice, cooked

Servings: persons

1
Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
2
Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
3
After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
4
In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
5
Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
6
Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
7
Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.

935

kcal

Calories

Fat

177

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces teriyaki sauce (Yoshida's sauce), 3 chicken breasts, 1 head broccoli, florets only, chopped, 1 medium zucchini, diced, and more.

Yes, Island Rice Bowls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Island Rice Bowls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions