Island Rice Bowls Recipe

Name: Island Rice Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces teriyaki sauce (Yoshida's sauce); 3 chicken breasts; 1 head broccoli, florets only, chopped; 1 medium zucchini, diced; 2 carrots, shredded; 1/4 cup celery, sliced (optional); 1/4 cup red pepper, finely chopped; 1 teaspoon ginger; 1 garlic clove, minced; 1 -2 teaspoon red pepper flakes; 4 cups white rice, cooked

Servings: persons

12 ounces teriyaki sauce (Yoshida's sauce)
3 chicken breasts
1 head broccoli, florets only, chopped
1 medium zucchini, diced
2 carrots, shredded
1/4 cup celery, sliced (optional)
1/4 cup red pepper, finely chopped
1 teaspoon ginger
1 garlic clove, minced
1 -2 teaspoon red pepper flakes
4 cups white rice, cooked

1
Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
2
Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
3
After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
4
In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
5
Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
6
Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
7
Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.

935

kcal

Calories

Fat

177

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces teriyaki sauce (Yoshida's sauce), 3 chicken breasts, 1 head broccoli, florets only, chopped, 1 medium zucchini, diced, and more.

Yes, Island Rice Bowls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Rice Bowls

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