Island Pineapple Chicken & Veggie Kabobs Recipe

Name: Island Pineapple Chicken & Veggie Kabobs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Ground Ginger; 1/4 teaspoons Red Pepper Flakes; 6 cloves Garlic, Chopped; 1/2 cups Reduced Sodium Soy Sauce; 1/2 cups Vegetable Oil; 1 Tablespoon Brown Sugar; 1/4 cups Lemon Juice; 40 ounces, weight Canned Chunked Pineapple In Juice, Light Syrup, Or Heavy Syrup (use The Liquid For The Marinade And The Pineapple For The Skewers); 1/2 cups Green Onions, Chopped; 3 whole Raw Boneless, Skinless Chicken Breasts; 2 whole Onions, Sliced Into Large Chunks; 1 whole Red Bell Pepper, Stem And Seeds Removed, Cut Into Large Chunks; 16 ounces, weight Fresh Mushrooms, Halved; 4 cups Rice Pilaf, Prepared

Servings: persons

1 teaspoon Ground Ginger
1/4 teaspoons Red Pepper Flakes
6 cloves Garlic, Chopped
1/2 cups Reduced Sodium Soy Sauce
1/2 cups Vegetable Oil
1 Tablespoon Brown Sugar
1/4 cups Lemon Juice
40 ounces, weight Canned Chunked Pineapple In Juice, Light Syrup, Or Heavy Syrup (use The Liquid For The Marinade And The Pineapple For The Skewers)
1/2 cups Green Onions, Chopped
3 whole Raw Boneless, Skinless Chicken Breasts
2 whole Onions, Sliced Into Large Chunks
1 whole Red Bell Pepper, Stem And Seeds Removed, Cut Into Large Chunks
16 ounces, weight Fresh Mushrooms, Halved
4 cups Rice Pilaf, Prepared

1
In a small bowl, combine all of the marinade Ingredients.
2
Keep the pineapple chunks separate in the fridge.
3
Place chicken, onions, bell pepper and mushrooms in a large Ziplock bag, Pour marinade over the chicken and vegetables in the bag.
4
Seal the bag and move the contents around to coat them.
5
Refrigerate overnight.
6
The next day thread the chicken, vegetables and reserved pineapple chunks on kabob skewers (reserve the marinade).
7
Grill over high heat for 15 minutes or until chicken is cooked through.
8
Make sure to turn the kabobs occasionally.
9
Take reserved marinade and pour into a saucepan.
10
Bring to a boil, then reduce heat and simmer until thickened.
11
Drizzle thickened sauce over cooked white rice or rice pilaf and serve with kabobs.

1304

kcal

Calories

Fat

204

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon Ground Ginger, 1/4 teaspoons Red Pepper Flakes, 6 cloves Garlic, Chopped, 1/2 cups Reduced Sodium Soy Sauce, and more.

Yes, Island Pineapple Chicken & Veggie Kabobs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Pineapple Chicken & Veggie Kabobs

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