Island Kale And Sweet-Potato Soup Recipe

Name: Island Kale And Sweet-Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cooking oil; 1 onion, chopped; 2 cloves garlic, minced; 1 jalapeno pepper, seeds and ribs removed, sliced thin; 3/4 pound kale, tough stems removed, leaves washed well and shredded (about 1 quart); 1 1/2 pounds sweet potatoes (about 3), peeled and cut into 3/4-inch cubes; 1 1/2 quarts canned low-sodium chicken broth or homemade stock; 1 1/2 teaspoons salt; 1 cup canned unsweetened coconut milk; 1 cup long-grain rice

Servings: persons

2 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, minced
1 jalapeno pepper, seeds and ribs removed, sliced thin
3/4 pound kale, tough stems removed, leaves washed well and shredded (about 1 quart)
1 1/2 pounds sweet potatoes (about 3), peeled and cut into 3/4-inch cubes
1 1/2 quarts canned low-sodium chicken broth or homemade stock
1 1/2 teaspoons salt
1 cup canned unsweetened coconut milk
1 cup long-grain rice

1
In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds.
2
Stir in the kale, sweet potatoes, broth, and salt and bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, about 20 minutes. Add the coconut milk and just heat through.
3
Meanwhile, bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain. Put a mound of rice in the center of each bowl. Ladle the soup around the rice.

540

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons cooking oil, 1 onion, chopped, 2 cloves garlic, minced, 1 jalapeno pepper, seeds and ribs removed, sliced thin, and more.

Yes, Island Kale And Sweet-Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Kale And Sweet-Potato Soup

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