Island Chicken With Mango Slaw And Curry Sauce Recipe

Name: Island Chicken With Mango Slaw And Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup orange juice; 3 tablespoons canola oil, divided; 2 teaspoons Caribbean jerk seasoning; 1 teaspoon garlic powder; 4 boneless skinless chicken breast halves (5 ounces each); 1/3 cup plain yogurt; 2 tablespoons plus 2 teaspoons orange marmalade; 3/4 teaspoon curry powder; 1 medium mango, peeled, cut into thin strips; 2 cups fresh baby spinach, cut into strips; 1 large sweet red pepper, cut into thin strips; 1 tablespoon honey; 1 tablespoon lime juice; 1 tablespoon minced fresh gingerroot; 1/4 teaspoon crushed red pepper flakes

Servings: persons

1/4 cup orange juice
3 tablespoons canola oil, divided
2 teaspoons Caribbean jerk seasoning
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)
1/3 cup plain yogurt
2 tablespoons plus 2 teaspoons orange marmalade
3/4 teaspoon curry powder
1 medium mango, peeled, cut into thin strips
2 cups fresh baby spinach, cut into strips
1 large sweet red pepper, cut into thin strips
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes

1
In a large bowl or dish, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Turn to coat; refrigerate for 2 hours.
2
In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving.
3
Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink.
4
Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup orange juice, 3 tablespoons canola oil, divided, 2 teaspoons Caribbean jerk seasoning, 1 teaspoon garlic powder, and more.

Yes, Island Chicken With Mango Slaw And Curry Sauce falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Island Chicken With Mango Slaw And Curry Sauce

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