Irmgards Creamy Cauliflower Soup. Serves 7 & 90 cals per serving. (a r _a r ) Recipe

Name: Irmgards Creamy Cauliflower Soup. Serves 7 & 90 cals per serving. (a r _a r )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1800 grams fresh cauliflower in florets smallish; 100 grams potatoes peeled & cubed; 1 knorr reduced salt chicken stock melt; 1 bit garlic powder; 1 bit cumin; 800 ml cold water; 100 ml hot water; 50 ml blue dragon full fat coconut milk. mine was in fridge 24+ hrs and thick; 1/4 tsp white pepper; 1/2 tsp red cayenne pepper; 1/2 tsp onion granules/powder; 100 ml cold water; 50 ml cold water

Servings: persons

1800 grams fresh cauliflower in florets smallish
100 grams potatoes peeled & cubed
1 knorr reduced salt chicken stock melt
1 bit garlic powder
1 bit cumin
800 ml cold water
100 ml hot water
50 ml blue dragon full fat coconut milk. mine was in fridge 24+ hrs and thick
1/4 tsp white pepper
1/2 tsp red cayenne pepper
1/2 tsp onion granules/powder
100 ml cold water
50 ml cold water

1
In a large pan add the cauliflower & potatoes
2
In a jug put hot water stock melt, cumin & garlic & mix together.
3
When melted add to the 800ml cold water & pour onto cauliflower & potato.
4
Pop lid on & cook for about 30 minutes until cauliflower is soft but not mushy.
5
If cauliflower florets are large check every 10 minutes & stir.
6
I used an 8 in 1 on 140A
7
When cauliflower is soft, take off heat & carefully mulch down with hand stick blender then with blender switched on puree it.
8
Add cayenne pepper, white pepper & onion granules and mix in.
9
Now if this is too thick add 100ml water, then the 50ml if needed.
10
Mix in then add the coconut milk & mix in again.
11
Add extra spices if required.
12
Divide into bowls, cool, lid & pop in the fridge.
13
Should keep up to 7 days.
14
Enjoy '

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1800 grams fresh cauliflower in florets smallish, 100 grams potatoes peeled & cubed, 1 knorr reduced salt chicken stock melt, 1 bit garlic powder, and more.

Yes, Irmgards Creamy Cauliflower Soup. Serves 7 & 90 cals per serving. (a r _a r ) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Irmgards Creamy Cauliflower Soup. Serves 7 & 90 cals per serving. (a r _a r )

How did you like this recipe?

Frequently Asked Questions