How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Irish Flag Salad?

You need 12 ingredients. The key ingredients include: 1 (6 ounce) package Baby Spinach, 2 medium pears, thinly sliced, 2 medium oranges, peeled and sectioned, 2 tablespoons feta cheese, crumbled, and more.

Is Irish Flag Salad suitable as salads?

Yes, Irish Flag Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Irish Flag Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Irish Flag Salad Recipe

Name: Irish Flag Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) package Baby Spinach; 2 medium pears, thinly sliced; 2 medium oranges, peeled and sectioned; 2 tablespoons feta cheese, crumbled; 2 tablespoons pistachios, chopped; Dressing; 3 tablespoons canola oil; 2 tablespoons orange juice; 1 tablespoon lemon juice; 1 teaspoon honey; 1/2 teaspoon orange zest, grated; 1/4 teaspoon salt

Fresh, crisp and full of flavor — this Irish Flag Salad is a must-try. Made with Spinach, oranges, feta cheese and pistachios. Easy step-by-step instruc…

This Irish Flag Salad relies on simple, everyday ingredients such as medium pears, thinly sliced, feta cheese, crumbled, pistachios, chopped and dressing. It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Irish Flag Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions