Iranian Yogurt Soup - Ashe Mast Recipe

Name: Iranian Yogurt Soup - Ashe Mast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb ground beef; 1 small onion, grated; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 4 cups plain yogurt; 1/4 cup rice, uncooked; 1 egg; 1 tablespoon flour; 4 1/2 cups water; 1/2 cup parsley, chopped; 1/2 cup green onion, chopped; 1/2 cup cilantro, chopped; 1/2 tablespoon dill (optional); 1 (16 ounce) can garbanzo beans; 1 (16 ounce) can white beans; 2 garlic cloves; 1 tablespoon dried mint

Servings: persons

1/2 lb ground beef
1 small onion, grated
1 1/2 teaspoons salt
1/2 teaspoon pepper
4 cups plain yogurt
1/4 cup rice, uncooked
1 egg
1 tablespoon flour
4 1/2 cups water
1/2 cup parsley, chopped
1/2 cup green onion, chopped
1/2 cup cilantro, chopped
1/2 tablespoon dill (optional)
1 (16 ounce) can garbanzo beans
1 (16 ounce) can white beans
2 garlic cloves
1 tablespoon dried mint

1
Put the meat in a bowl. Add grated onion and salt and pepper and mix well. Make meat balls the size of walnuts.
2
Put yogurt in a 3-qt pot. Add rice, egg, flour and mix well. Add water. Cook over low heat, stirring constantly for about 20 minutes or until it thickens and rice cooks.
3
Add meat balls to the yogurt mixture and let simmer for 10 minutes.
4
Add greens and beans and let simmer for 15 minutes. Can substitute fresh beans for canned.
5
Stir often to avoid curdling.
6
As a soup garnish, chop one or two cloves of garlic and saute in butter, add dried mint, about 1 tablespoon, and put a teaspoonful of this hot garlic sauce on each plate of yogurt soup when serving.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 lb ground beef, 1 small onion, grated, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and more.

Yes, Iranian Yogurt Soup - Ashe Mast falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iranian Yogurt Soup - Ashe Mast

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