Inside-Out Brussels Sprouts Recipe

Name: Inside-Out Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups uncooked instant rice; 1 medium onion, chopped; 2 eggs, lightly beaten; 1 ½ teaspoons garlic salt; ½ teaspoon pepper; 2 lbs ground beef; 1 (10 ounce) package frozen Brussels sprouts; 2 (15 ounce) cans tomato sauce; 1 cup water; 1 teaspoon dried thyme

Servings: persons

1 ½ cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 ½ teaspoons garlic salt
½ teaspoon pepper
2 lbs ground beef
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried thyme

1
In a large bowl, combine the first 5 ingredients; crumble beef over mixture and mix well.
2
Cut an X in the core of each Brussels sprout.
3
Shape a scant 1/4 cup full around each frozen Brussels sprout to form a meatball.
4
Place in an ungreased 15 x 10 x 1 inch baking dish.
5
Combine tomato sauce, water and thyme; pour over meatballs.
6
Cover and bake at 350F for 1 hour and 15 minutes or until meatballs are no longer pink.

919

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups uncooked instant rice, 1 medium onion, chopped, 2 eggs, lightly beaten, 1 ½ teaspoons garlic salt, and more.

Yes, Inside-Out Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Inside-Out Brussels Sprouts

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