Individual Pepper & Corn Frittatas Recipe

Name: Individual Pepper & Corn Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. extra virgin olive oil; 2 medium-sized red bell peppers, diced; 8 green onions (white and light green parts), sliced; 1 1/2 cups fresh or frozen white or yellow corn kernels; 1 Tbs. dried oregano; 2 tsp. ground cumin; 1/2 tsp. salt; 1/4 tsp. Ancho chile powder; 3 large eggs; 1 1/2 cups liquid egg whites or 12 large egg whites; 1/4 cup plain soymilk, milk or water; 3/4 cup shredded Monterey jalapeno jack cheese or soy jalapeno cheese; 1 plum tomato, cut into 8 equal slices; 2 Tbs. chopped fresh cilantro, for garnish, optional

Servings: persons

2 tsp. extra virgin olive oil
2 medium-sized red bell peppers, diced
8 green onions (white and light green parts), sliced
1 1/2 cups fresh or frozen white or yellow corn kernels
1 Tbs. dried oregano
2 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. Ancho chile powder
3 large eggs
1 1/2 cups liquid egg whites or 12 large egg whites
1/4 cup plain soymilk, milk or water
3/4 cup shredded Monterey jalapeno jack cheese or soy jalapeno cheese
1 plum tomato, cut into 8 equal slices
2 Tbs. chopped fresh cilantro, for garnish, optional

1
Preheat oven to 375F.
2
Coat 8 6-oz.
3
ramekins or oven-proof custard cups with nonstick cooking spray.
4
Set ramekins on baking sheet.
5
In 12-inch nonstick skillet, heat oil over medium-high heat.
6
Add red peppers, green onions and corn, and cook, stirring often, 3 minutes, or until vegetables are tender.
7
Remove from heat, stir in oregano, cumin, salt and chile powder.
8
Let cool.
9
In large bowl, whisk whole eggs, egg whites and soymilk.
10
Add cheese and cooled vegetables, and stir well.
11
Divide mixture among prepared ramekins.
12
Top each frittata with a tomato slice.
13
Bake 30 to 35 minutes, or until frittatas are set, golden brown and puffy.
14
Let sit 5 minutes.
15
Sprinkle with cilantro, and serve.

617

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp. extra virgin olive oil, 2 medium-sized red bell peppers, diced, 8 green onions (white and light green parts), sliced, 1 1/2 cups fresh or frozen white or yellow corn kernels, and more.

Yes, Individual Pepper & Corn Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Pepper & Corn Frittatas

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