Indian-Style Seafood Stew Recipe

Name: Indian-Style Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb mussels, washed and scrubbed; 12 lb flounder fillets, cut into 2-inch pieces; 12 lb shrimp, peeled and deveined; 12 lb bay scallop; 1 lime, juice of; 2 tablespoons chopped fresh cilantro (or more); ½ teaspoon cayenne pepper; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 onion, finely chopped; 1 medium tomatoes, chopped; 1 tablespoon tomato paste; 2 teaspoons curry powder; ½ teaspoon ground coriander; ½ teaspoon cumin; ½ teaspoon ginger; salt and pepper, to taste; 1 (14 ounce) can unsweetened coconut milk; 1 cup water; jasmine rice, cooked

Servings: persons

1 lb mussels, washed and scrubbed
12 lb flounder fillets, cut into 2-inch pieces
12 lb shrimp, peeled and deveined
12 lb bay scallop
1 lime, juice of
2 tablespoons chopped fresh cilantro (or more)
½ teaspoon cayenne pepper
2 tablespoons olive oil
3 garlic cloves, minced
1 onion, finely chopped
1 medium tomatoes, chopped
1 tablespoon tomato paste
2 teaspoons curry powder
½ teaspoon ground coriander
½ teaspoon cumin
½ teaspoon ginger
salt and pepper, to taste
1 (14 ounce) can unsweetened coconut milk
1 cup water
jasmine rice, cooked

1
Place the mussels, flounder, shrimp and scallops in shallow bowl.
2
Add lime juice, cilantro and cayenne; toss to coat.
3
Refrigerate 30 minutes.
4
Heat oil in large heavy pot over medium heat.
5
Add garlic; cook 1 minute.
6
Add onion; cook until soft, about 5 minutes.
7
Stir in tomato and tomato paste; cook 5 minutes.
8
Add curry powder, coriander, cumin, ginger, and salt and pepper to taste; cook 1 minute.
9
Add coconut milk and water.
10
Simmer 15 minutes or until slightly thickened.
11
Bring liquid to boiling.
12
Add seafood; cover and cook 5 minutes or until fish is opaque and mussels are open (discard any that did not open).
13
Top with additional cilantro and serve over jasmine rice.

1567

kcal

Calories

Fat

Carbs

333

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 lb mussels, washed and scrubbed, 12 lb flounder fillets, cut into 2-inch pieces, 12 lb shrimp, peeled and deveined, 12 lb bay scallop, and more.

Yes, Indian-Style Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian-Style Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions