It'S All About The Olives In This Roasted Cod ProvençAl Recipe Recipe

Name: It'S All About The Olives In This Roasted Cod ProvençAl Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cloves garlic minced; 1 red onion sliced; 1 bulb fennel trimmed and thinly sliced, retain the fennel fronds for garnish; 1 red pepper trimmed and thinly sliced; 1/4 teaspoon dried thyme; 1/4 teaspoon dried oregano; 1 can tomatoes 28 oz.; 1/3 cup black olives pitted; 4 filets

Servings: persons

2 tablespoons olive oil
2 cloves garlic minced
1 red onion sliced
1 bulb fennel trimmed and thinly sliced, retain the fennel fronds for garnish
1 red pepper trimmed and thinly sliced
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1 can tomatoes 28 oz.
1/3 cup black olives pitted
4 filets

1
Preheat the oven to 350 F.
2
In a large skillet, warm olive oil over medium heat. Toss in the garlic, onions and fennel and saute for about 5 minutes until vegetables begin to soften. Add the peppers and the herbs and cook for another 3 minutes.
3
Add the tomatoes and olives. Use the back of a wooden spoon to break up the tomatoes. Allow to simmer and thicken, about 10 minutes
4
Pour the sauce into a baking dish. Lay the cod over the sauce and bake for 12 to 15 minutes, until fish is flaky.
5
Sprinkle finely chopped fennel fronds over top.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cloves garlic minced, 1 red onion sliced, 1 bulb fennel trimmed and thinly sliced, retain the fennel fronds for garnish, and more.

Yes, It'S All About The Olives In This Roasted Cod ProvençAl Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

It'S All About The Olives In This Roasted Cod ProvençAl Recipe

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