Indian-Style Grilled Vegetables Recipe

Name: Indian-Style Grilled Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups plain low-fat yogurt; 1/2 cup snipped of fresh mint; 1 teaspoon garam masala; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 3 medium zucchini, cut into 1 1/2-inch pieces; 1 medium eggplant, cut into 1 1/2-inch pieces; 2 large red sweet peppers, seeded and cut into 1 1/2-inch pieces; 1 large red onion, cut into thin wedges; 1/4 cup canola oil; 1 tablespoon garam masala; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

Servings: persons

2 cups plain low-fat yogurt
1/2 cup snipped of fresh mint
1 teaspoon garam masala
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3 medium zucchini, cut into 1 1/2-inch pieces
1 medium eggplant, cut into 1 1/2-inch pieces
2 large red sweet peppers, seeded and cut into 1 1/2-inch pieces
1 large red onion, cut into thin wedges
1/4 cup canola oil
1 tablespoon garam masala
1/2 teaspoon salt
1/4 teaspoon ground black pepper

1
For sauce, in medium bowl, combine yogurt, mint, the 1 teaspoon garam masala, 1/2 t salt and cayenne pepper.
2
Cover and chill for at least 1 hour to blend flavors.
3
In an extra-large bowl, combine zucchini, eggplant, sweet peppers, red onion, oil, the 1 T garam masala, 1/2 t salt and black pepper; toss gently to coat.
4
On 16 (10-inch) skewers, alternately thread vegetables, leaving 1/4 inch between pieces.
5
For a charcoal grill, place vegetable skewers on the grill rack directly over medium-hot coals (if necessary, grill half of the vegetable skewers at a time).
6
Grill, uncovered, for 8-10 minutes or just until vegetables are tender and lightly charred in spots, turning occasionally.
7
For a gas grill, preheat grill; reduce heat to medium-high, place vegetable skewers on grill rack over heat.
8
Cover and grill as above.
9
Serve grilled vegetables with sauce.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups plain low-fat yogurt, 1/2 cup snipped of fresh mint, 1 teaspoon garam masala, 1/2 teaspoon salt, and more.

Yes, Indian-Style Grilled Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Style Grilled Vegetables

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