Indian-Style Grilled Vegetables Recipe

Name: Indian-Style Grilled Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups plain low-fat yogurt; 1/2 cup snipped of fresh mint; 1 teaspoon garam masala; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 3 medium zucchini, cut into 1 1/2-inch pieces; 1 medium eggplant, cut into 1 1/2-inch pieces; 2 large red sweet peppers, seeded and cut into 1 1/2-inch pieces; 1 large red onion, cut into thin wedges; 1/4 cup canola oil; 1 tablespoon garam masala; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

Servings: persons

2 cups plain low-fat yogurt
1/2 cup snipped of fresh mint
1 teaspoon garam masala
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3 medium zucchini, cut into 1 1/2-inch pieces
1 medium eggplant, cut into 1 1/2-inch pieces
2 large red sweet peppers, seeded and cut into 1 1/2-inch pieces
1 large red onion, cut into thin wedges
1/4 cup canola oil
1 tablespoon garam masala
1/2 teaspoon salt
1/4 teaspoon ground black pepper

1
For sauce, in medium bowl, combine yogurt, mint, the 1 teaspoon garam masala, 1/2 t salt and cayenne pepper.
2
Cover and chill for at least 1 hour to blend flavors.
3
In an extra-large bowl, combine zucchini, eggplant, sweet peppers, red onion, oil, the 1 T garam masala, 1/2 t salt and black pepper; toss gently to coat.
4
On 16 (10-inch) skewers, alternately thread vegetables, leaving 1/4 inch between pieces.
5
For a charcoal grill, place vegetable skewers on the grill rack directly over medium-hot coals (if necessary, grill half of the vegetable skewers at a time).
6
Grill, uncovered, for 8-10 minutes or just until vegetables are tender and lightly charred in spots, turning occasionally.
7
For a gas grill, preheat grill; reduce heat to medium-high, place vegetable skewers on grill rack over heat.
8
Cover and grill as above.
9
Serve grilled vegetables with sauce.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups plain low-fat yogurt, 1/2 cup snipped of fresh mint, 1 teaspoon garam masala, 1/2 teaspoon salt, and more.

Yes, Indian-Style Grilled Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian-Style Grilled Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions