Indian Stuffed Okra (Bhindi Masala) Recipe – a delicious recipe with baby okra, chickpea flour, garam masala, cayenne pepper, turmeric, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Prepare your okra: cut off both ends and soak for about 15 minutes in cold water.
2
Slit lengthwise for stuffing.
3
In a medium bowl mix flour, garam masala, salt, cayenne pepper and turmeric.
4
Add cilantro and about a tsp of oil and mix all the ingredients well.
5
Using only half the stuffing mix, stuff your okra loosely.
6
Don't jam it in there!
7
Heat the remaining oil over medium heat in a large saute pan - add cumin and mustard seeds and cook for only about 15-30 seconds.
8
Add stuffed okra and stir.
9
Cover the pan and cook on low to medium heat until the okra is tender.
10
Add the remaining stuffing mix evenly and stir gently (don't tear apart your okra).
11
Continue cooking uncovered for about 5 minutes.
209
kcal
Calories
16
g
Fat
15
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 lb baby okra, 1/2 cup chickpea flour, 1 1/2 tsp garam masala, 1/2 tsp cayenne pepper, and more.
Yes, Indian Stuffed Okra (Bhindi Masala) Recipe falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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