How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Indian Spiced Tofu ?

You need 13 ingredients. The key ingredients include: 1 Block Extra Firm Tofu, pressed*, 2 Small Carrots, finely chopped, 1/4 Cup Frozen Peas, 2 tsp Lemon Juice, and more.

Is Indian Spiced Tofu suitable as vegetarian?

Yes, Indian Spiced Tofu falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Indian Spiced Tofu ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Tofu Recipe

Name: Indian Spiced Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Block Extra Firm Tofu, pressed*; 2 Small Carrots, finely chopped; 1/4 Cup Frozen Peas; 2 tsp Lemon Juice; 2 tsp Earth Balance; Spices; 1/2 tsp Mustard Seeds (brown/black); 1/2 tsp Cumin Seeds; 1/4 tsp Turmeric; 1/4 tsp Paprika; 1/2 tsp Coriander; 1/2 tsp Pepper Flakes (scant); 1/2 tsp Salt

Try this homemade Indian Spiced Tofu recipe the whole family will love. Made with Carrots, Frozen Peas, Lemon Juice and Cumin. Easy step-by-step instruc…

This Indian Spiced Tofu relies on simple, everyday ingredients such as frozen peas, lemon juice, earth balance and spices. It comes together quickly and makes 4 servings, at about 30 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Indian Spiced Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

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