Indian Spiced Red Lentil Soup Recipe

Name: Indian Spiced Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cups water Filtered; 2 bunches cilantro organic, Steams, optional; 3 cups red lentils organic; 2 vegetable Bullion Cubes; 1/2 white onion organic; 2 garlic cloves - 3 organic; 2 teaspoons ginger Fresh organic; 2 serrano Chilis; 1 cup crushed tomatoes organic, we like Eden in the Glass Jar; 3 tablespoons turmeric; 1 tablespoon Garam Masala; 2 teaspoons coriander seeds or 1 Teaspoon Powder; 1 teaspoon cumin seeds; 1 tablespoon sea salt or to taste; 1/4 cup grapeseed oil Expeller Pressed

Servings: persons

½ cups water Filtered
2 bunches cilantro organic, Steams, optional
3 cups red lentils organic
2 vegetable Bullion Cubes
1/2 white onion organic
2 garlic cloves - 3 organic
2 teaspoons ginger Fresh organic
2 serrano Chilis
1 cup crushed tomatoes organic, we like Eden in the Glass Jar
3 tablespoons turmeric
1 tablespoon Garam Masala
2 teaspoons coriander seeds or 1 Teaspoon Powder
1 teaspoon cumin seeds
1 tablespoon sea salt or to taste
1/4 cup grapeseed oil Expeller Pressed

1
Put Cilantro Stems in Water and bring to a boil then remove Stems (This step is optional)
2
Rinse the Lentils and add to Stem Broth
3
Bring Lentils to a boil then turn heat down to medium
4
Add a bit of Lentil water to the Bullion cubes, mash well then add to Lentils
5
In a saute pan add Grapeseed Oil, Coriander Seeds (you can put the seeds in a coffee grinder if you prefer) Cumin Seeds, Turmeric, Garam Masala.
6
Saute on medium heat until fragrant approximately about 5 minutes.
7
Mince Serranos, grate Ginger, mince Onions, mince Garlic and add to pan then saute until Onions are soft.
8
Add Tomato Sauce and cook on medium low for about 10 minutes then add to cooked Lentils and cook for 20 more minutes on low heat.
9
If you like a smooth texture to your soup you can put all of it in a food processor (blender or hand blender) to puree` or only use half for a slightly textured soup or leave it if you like it that way.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cups water Filtered, 2 bunches cilantro organic, Steams, optional, 3 cups red lentils organic, 2 vegetable Bullion Cubes, and more.

Yes, Indian Spiced Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Red Lentil Soup

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