Indian Spiced Bean And Tomato Soup Recipe

Name: Indian Spiced Bean And Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 T safflower oil; 1.5 c. finely chopped onion; 1 T plus 2 t minced garlic (4 cloves); 2 T finely grated peeled fresh ginger (from 2 inch piece); 1 or 2 green Thai chiles, jalapeno chiles or other fresh chiles finely chopped; 1 t ground cumin; 1 t ground coriander; .25 t ground cinnamon; .25 t ground turmeric; 1 can (15 ounces) peeled plum tomatoes coarsely chopped with juice; 4 cups cooked beans, plus 2 cups cooking liquid; salt to taste; Yogurt, cilantro sprigs and pita chips for serving

Servings: persons

1 T safflower oil
1.5 c. finely chopped onion
1 T plus 2 t minced garlic (4 cloves)
2 T finely grated peeled fresh ginger (from 2 inch piece)
1 or 2 green Thai chiles, jalapeno chiles or other fresh chiles finely chopped
1 t ground cumin
1 t ground coriander
.25 t ground cinnamon
.25 t ground turmeric
1 can (15 ounces) peeled plum tomatoes coarsely chopped with juice
4 cups cooked beans, plus 2 cups cooking liquid
salt to taste
Yogurt, cilantro sprigs and pita chips for serving

1
1. Heat oil in 3-quart pot over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is softened and golden, about 8 minutes. Add ginger, chopped chiles, and spices; cook stirring occasionally, until fragrant, about 2 minutes.
2
2. Stir in tomatoes and their juice, beans and their liquid, and salt. Bring to a boil, reduce heat, and simmer until thickened slightly, about 10 minutes.
3
3. Coarsely mash a third of the beans in pot using a potato masher or an immersion blender; stir to blend into soup.
4
4. Top with yogurt, cilantro sprigs and sliced chiles, and serve with pita chips.

786

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 T safflower oil, 1.5 c. finely chopped onion, 1 T plus 2 t minced garlic (4 cloves), 2 T finely grated peeled fresh ginger (from 2 inch piece), and more.

Yes, Indian Spiced Bean And Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Bean And Tomato Soup

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