Indian Cauliflower And Kidney Bean Stew With Coconut Milk Recipe

Name: Indian Cauliflower And Kidney Bean Stew With Coconut Milk
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, cut into pieces; 2 garlic cloves, sliced; 1 teaspoon fresh ginger, peeled and minced; 1 jalapeno chile, seeded (optional); 2 tablespoons olive oil; 1/2 teaspoon dry mustard; 1/2 teaspoon ground fennel; 1/2 teaspoon ground cardamom; 1/2 teaspoon ground allspice; 1/4 teaspoon ground cumin; 1/4 teaspoon turmeric; 1/4 teaspoon cayenne pepper; 2 large yukon gold potatoes, peeled and diced; 1/2 head cauliflower, cut into small florets; 1 (15 1/2 ounce) can dark red kidney beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, drained; 2 cups vegetable stock; salt & freshly ground black pepper; 1 cup unsweetened coconut milk

Servings: persons

1 large yellow onion, cut into pieces
2 garlic cloves, sliced
1 teaspoon fresh ginger, peeled and minced
1 jalapeno chile, seeded (optional)
2 tablespoons olive oil
1/2 teaspoon dry mustard
1/2 teaspoon ground fennel
1/2 teaspoon ground cardamom
1/2 teaspoon ground allspice
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
2 large yukon gold potatoes, peeled and diced
1/2 head cauliflower, cut into small florets
1 (15 1/2 ounce) can dark red kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, drained
2 cups vegetable stock
salt & freshly ground black pepper
1 cup unsweetened coconut milk

1
In a food processor, place the onion, garlic, ginger and jalapeno, if using, and process until smooth.
2
Place the oil in a 4-6 quart slow cooker turned on HIGH. Add the onion puree and stir in the mustard, fennel, cardamom, allspice, cumin, turmeric, and cayenne. Cover and let it cook on HIGH for 5 minutes.
3
Stir in the potatoes, cauliflower, kidney beans, tomatoes and stock into the cooker. Season with salt and pepper; cover and cook on LOW for 6 hours.
4
When the vegetables are tender, add the coconut milk and cook, uncovered, to incorporate the flavors, 10 to 15 minutes.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 large yellow onion, cut into pieces, 2 garlic cloves, sliced, 1 teaspoon fresh ginger, peeled and minced, 1 jalapeno chile, seeded (optional), and more.

Yes, Indian Cauliflower And Kidney Bean Stew With Coconut Milk falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Cauliflower And Kidney Bean Stew With Coconut Milk

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