How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Indian Cauliflower And Kidney Bean Stew With Coconut Milk?

You need 19 ingredients. The key ingredients include: 1 large yellow onion, cut into pieces, 2 garlic cloves, sliced, 1 teaspoon fresh ginger, peeled and minced, 1 jalapeno chile, seeded (optional), and more.

Is Indian Cauliflower And Kidney Bean Stew With Coconut Milk suitable as soups & stews?

Yes, Indian Cauliflower And Kidney Bean Stew With Coconut Milk falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Indian Cauliflower And Kidney Bean Stew With Coconut Milk?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Cauliflower And Kidney Bean Stew With Coconu

Name: Indian Cauliflower And Kidney Bean Stew With Coconut Milk
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, cut into pieces; 2 garlic cloves, sliced; 1 teaspoon fresh ginger, peeled and minced; 1 jalapeno chile, seeded (optional); 2 tablespoons olive oil; 1/2 teaspoon dry mustard; 1/2 teaspoon ground fennel; 1/2 teaspoon ground cardamom; 1/2 teaspoon ground allspice; 1/4 teaspoon ground cumin; 1/4 teaspoon turmeric; 1/4 teaspoon cayenne pepper; 2 large yukon gold potatoes, peeled and diced; 1/2 head cauliflower, cut into small florets; 1 (15 1/2 ounce) can dark red kidney beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, drained; 2 cups vegetable stock; salt & freshly ground black pepper; 1 cup unsweetened coconut milk

Warm up with this hearty Indian Cauliflower And Kidney Bean Stew With Coconut Milk recipe. Made with yellow onion, garlic, fresh ginger and jalapeno chi…

This Indian Cauliflower And Kidney Bean Stew With Coconut Milk relies on simple, everyday ingredients such as garlic cloves, sliced, olive oil, dry mustard and ground fennel. It comes together quickly and makes 4 servings, at about 299 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Indian Cauliflower And Kidney Bean Stew With Coconut Milk

Tips for the best results

Variations & substitutions

My Personal Notes

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