Indian Beef Stew Recipe

Name: Indian Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb beef, cut into 1-inch cubes; 1 medium-large potato, cubed; 1 large red onion, thinly sliced; 4 -6 big garlic cloves, finely chopped; 3 inches ginger, finely chopped; 8 small indian green chilies, slit lengthwise; 12 curry leaves; 1/2 teaspoon black pepper; 1/2 teaspoon fennel seed; 1 inch piece cinnamon stick; 4 cloves; 3 cardamom pods; 1/2 teaspoon red chili powder; 1/4 teaspoon turmeric powder; 2 bay leaves; 1 1/4 cups coconut milk (i use canned coconut milk); 3/4 cup water; salt; 2 tablespoons coconut oil

Servings: persons

1 lb beef, cut into 1-inch cubes
1 medium-large potato, cubed
1 large red onion, thinly sliced
4 -6 big garlic cloves, finely chopped
3 inches ginger, finely chopped
8 small indian green chilies, slit lengthwise
12 curry leaves
1/2 teaspoon black pepper
1/2 teaspoon fennel seed
1 inch piece cinnamon stick
4 cloves
3 cardamom pods
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
2 bay leaves
1 1/4 cups coconut milk (i use canned coconut milk)
3/4 cup water
salt
2 tablespoons coconut oil

1
Marinate the beef cubes with salt,pepper,4 green chillies,garlic and half the quantity of chopped ginger for half an hour.
2
Pressure cook the meat till tender with 1/4 cup water. Reduce the liquid till you get a thin film of gravy at the bottom of the cooker.
3
Separately,boil the potato cubes with a pinch of salt,drain and set aside.
4
Next,heat the oil in a pan and fry fennel seeds, cinnamon, cardamom, bay leaves and cloves for 30 seconds.
5
Then add the onion, remaining green chillies and ginger alongwith 6 curry leaves. Saute till onion turns limp and translucent.
6
Add the cooked beef (with remaining gravy),red chilli powder, turmeric powder and potatoes.Stir well.
7
Then reduce heat to low and add half cup coconut milk diluted in 3/4 cup water and salt. Cover and cook for 15 minutes.
8
Finally, increase to medium heat, add the remaining 1/2 cup coconut milk and bring to a boil.
9
Add the rest of the curry leaves and cook on low heat till the gravy is not too runny.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb beef, cut into 1-inch cubes, 1 medium-large potato, cubed, 1 large red onion, thinly sliced, 4 -6 big garlic cloves, finely chopped, and more.

Yes, Indian Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Beef Stew

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