Incredibly delicious okara vegan meatballs Recipe

Name: Incredibly delicious okara vegan meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all purpose flour; 1 1/4 cup oatmeal flour; 1/2 cup ketchup; 3 tbsp mustard (I used Johnny Walker); 1 1/2 tsp curry paste; 1 cup Fresh Okara; 1 green pepper; 1/2 onion, chopped; 1 garlic cloves; 1/2 big tomato; 1 salt and pepper to taste

Servings: persons

1/2 cup all purpose flour
1 1/4 cup oatmeal flour
1/2 cup ketchup
3 tbsp mustard (I used Johnny Walker)
1 1/2 tsp curry paste
1 cup Fresh Okara
1 green pepper
1/2 onion, chopped
1 garlic cloves
1/2 big tomato
1 salt and pepper to taste

1
Mix in a blender until fairly liquified liquid ketchup, mustard, garlic, curry, 1/2 the chopped green pepper and about 3/4 of the chopped tomato and half the chopped onion
2
Mix the dry ingredients in a mixing bowl.
3
Pour the ketchup mixture into the dry ingredients and mix well with your hand.
4
Add the okara and the rest of the onion, pepper and tomato and mix well.
5
Mixture should be a bit sticky but should be able to be shaped.
6
If too dry, add a bit of water and adjust salt and pepper.
7
If too wet, add more oatmeal flour.
8
The humidity of your house influences the mixture so you can always adjust.
9
Shape meatballs into a desired size.
10
You can also shape as burger patties and hot dogs.
11
Steam for around 30 minutes.
12
Let sit for 10 minutes so the meatballs get a harder and dry up.
13
Serve with pasta, alone with sauce and cheese or however you like your meatballs.
14
To know how to get Okara, go to my recipe for homemade soymilk

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup all purpose flour, 1 1/4 cup oatmeal flour, 1/2 cup ketchup, 3 tbsp mustard (I used Johnny Walker), and more.

Yes, Incredibly delicious okara vegan meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Incredibly delicious okara vegan meatballs

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