Hungry, Hungry Artichoke Hummus Recipe

Name: Hungry, Hungry Artichoke Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned artichoke hearts, drained; 1/4 cup fat-free vegetable broth; 1/4 cup plain fat-free Greek yogurt; 1 tablespoon lemon juice; 1 1/2 teaspoons crushed garlic; 1/2 teaspoon dried parsley flakes, plus more, for optional garnish; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon ground cumin; 1/4 teaspoon paprika, plus more, for optional garnish; 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed; Serving suggestion: pita chips, cut veggies

Servings: persons

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup plain fat-free Greek yogurt
1 tablespoon lemon juice
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried parsley flakes, plus more, for optional garnish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika, plus more, for optional garnish
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
Serving suggestion: pita chips, cut veggies

1
Put all of the ingredients except for the chickpeas in a blender.
2
Using a potato masher or a fork, thoroughly mash the chickpeas.
3
Transfer to the blender.
4
Puree until smooth, stopping and stirring if blending slows.
5
For best flavor, refrigerate the hummus for several hours.
6
Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.
7
PER SERVING (1/8th of recipe, 1/4 cup): 56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup canned artichoke hearts, drained, 1/4 cup fat-free vegetable broth, 1/4 cup plain fat-free Greek yogurt, 1 tablespoon lemon juice, and more.

Yes, Hungry, Hungry Artichoke Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hungry, Hungry Artichoke Hummus

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